Organic farming has many health benefits, not just one. Animals raised on organic farms do not suffer from disease or illness that is often found in non-organic farming, which is largely due to the fact that animals raised on organic farms are fed more healthful food. Organic foods do not contain synthetic chemicals or pesticides, which can prove dangerous to humans who are allergic to these. Organic foods also offer many dietary benefits including reduced risk of certain types of cancer, reduced risks of diabetes and heart disease, reduced risk of hypertension and asthma, reduced risks of osteoporosis, improved immunity against infectious diseases, and reduced incidence of irritable bowel syndrome.
How Does Organic Farming Work?
Another benefit of organic tomato growing is it helps increase heart health. Studies have shown that eating organic tomatoes may reduce the risk of heart disease by as much as 40 percent. Livestock that raised the most amount of nitrogen-free grasses had high amounts of an antioxidant called lycopene, which is linked to a decreased risk of cancer and other inflammatory diseases. The antioxidants found in plants such as tomatoes are similar to those found in red wine, which is another natural remedy for protecting the body’s cells from diseases.
We know that eating organic fruits and vegetables can protect us against common household illnesses. However, do you know that there are certain fruits and vegetables that are especially beneficial in terms of their ability to protect the body against harmful chemicals and pesticides? The truth is, organic farming protects our health in many ways. One way is by reducing the amount of harmful chemicals and pesticides that are used on crops and reducing the use of herbicides and pesticides when growing fruits and vegetables. Studies have shown that fruits and vegetables are grown in soil that is pesticide-free retain more vitamins and nutrients than those grown with chemicals, even after several years. These types of studies strongly suggest that chemical-free foods provide a healthier diet for us.
In addition to reducing the amounts of harmful chemicals and pesticides, organic food is much higher in minerals, particularly calcium, magnesium, and potassium. These minerals are necessary for strong bones and teeth. Many elderly people often suffer from weak bones, because the chemicals that are used on crops can weaken the soil, making it more susceptible to toxic pesticides.
Why Is Organic Food Important
Organic food is also higher in fiber, which is essential to regular bowel movements. This is why fruits and vegetables are so important for maintaining a healthy digestive system. If we eat foods that have a lot of fiber, it is less likely that we will experience constipation, a common symptom of insufficient fiber in the diet. Studies have even shown that people who ate the most fruits and vegetables were less likely to experience irregular bowel movements. This is one way that organic vegetables can reduce the risk of developing colon cancer.
Even though there are numerous health benefits of organic food items, there are some downsides to them as well. Although they are higher in nutrients, conventional food products are often higher in calories and fat, especially if the food contains high levels of sodium and trans fat. Because they are lower in fat, they are sometimes harder to cook, which may mean you need to eat them raw more often than you would if they were cooked.